Yoga for Beginners

Welcome to Yoga for beginners

The morning routine will begin with a traditional sitting on our mat, if this is not welcome you are welcome to sit on top of a bolster or cushion stack now,

Your hands on your knees breathe in and out of your nostrils,

Pull your heart forward, 

lift your chin and blow up a large hole to pull your spine out,

Put on your chin and keep your chest,

Abortion pulls up chin lift,

The heart opens to expel air around your spine,

Put on your chin one more time and take a deep breath,

The heart pulls the chin up out of a circular cave with your chest down and back to the center and stretches out the arms,

Pass your side so easily with your fingers

Touch the ground and reach your left arm up and down as the palm of your right hand rests on the ground,

Extreme inhalation to remove side effects,

Hand down right arm up and head up in exhale exhale to change sides right hand down to right left breath up to switch to sniff right arm up and up exhale switch sniffs left arm upwards sniffs side switch

not let go back to the center and to turn right take your left hand to your right knee and put your right hand behind your back and stay high and gently turn your shoulders turn your chin even look like you want someone behind you,

Then return to the center that will switch science to the right hand on your left knee

plant your left hand behind you deepen your breath inside and out with your nose as you turn your left shoulder,

Then go back to the Center open your legs take your feet flat on the platform in front of you knees bent plant your hands behind you fingertips point at your heels and just lift your heart into the back you should feel your opening in the shoulders and even down your arms.

Then let go up to your hands and knees in a table setting so that your shoulders can rest on your hands on your hips.

To find a gentle calf stretch your right leg straight behind you the toes touch the ground machine with your heel.

then turn the sides and lower your right knee back down and stretch your left leg and drive straight with the heels of your heels while touching the mat.

Then lower your left knee back to stop the dog looking down. Walk your hands forward a few inches and fold your toes down and reach the waist up if the opening is open at both knees to help raise your spine when you press your chest towards your thighs and always take changes on screen when you have a dog looking down. Try to paddle your legs to bend one knee and the other to help warm your muscles.

Make sure your fingers are wide open so that your weight is evenly distributed throughout your hand.

Then separate your feet from the mat and move your hands towards the back of your mat hanging heavy in a deep bend and with a gentle bend on both knees to help loosen your lower back relax your neck relax your shoulders relax your jaw your head hangs heavily and feel your breathing go up and down your spine.

Pull your navel to engage your low-level apps and your knees bend the chin slightly loosened all the way to the posture as you go up and down your shoulders up to your ears and down your back a few times as if you were there to relax,

And take your hands to the waist to get some big buttocks circles move your waist to the left and push your hips back as you lean forward move your hips to the right and exit in front of you so keep moving your hips in as big or small circular movements as fast as you would like. walk change direction back to the center and reach your arms at the top of Mount Pose keep your shoulders soft but stand tall with the crown of your head pulling heavily pulling the hinge from your waist lead your heart as you go down deep and when your spine begins to bend and your knees to bend even deeper so that raise your hands up to your thighs and push your heart forward as you move your shoulders together behind you lifting only half or more slightly if your muscles q has also forward forward error error head hangs heavy breathe get up arms up Mountain Pose exit forward repeat with your heart with your knees head hanging down low in the middle lift your hands on your thighs heart moves forward forward repeatedly Repeat soft knees repeat deep breath Mountain Rise raise your arms out of the kraal and your knees go down now this is half way left the air Slide your hands up to your thighs and when you breathe out you go down to your hands and knees to the table area from your table you reach your right arm up to the ceiling take a deep breath of your right arm all the way to the point where you will lie on your right shoulder the temple sits on the stem breathing in your upper back

at your next inhalation D the needle thread reaches your right arm exit upwards and return to the table inhalation reach your left arm up to the exhale end of the roof needle coming all the way with the left shoulder under the left temple floor.

The next smell reaches your left arm Heidi inserts a needle and returns to the table where the child will be standing separate your knees wide as a comfortable frequency mat distance big toes pointing together behind you soften your hips down towards your heels stretch your arms out in front of you but keep your shoulders relaxed let the forehead rest your rest in the mat or even in the folded fins take a few small breaths to relax completely.