Arm Exercises For Beginning Bodybuilders

Most people who are just beginning to build a body focus on building bigger arms, sometimes to the point of overweight. Don't forget, arm muscles are used during most exercises for other body parts so you need to be careful not to overdo things.

Having said that, the arms are complex organs in themselves and deserve a well-focused exercise program. In basic terms the arm has three main muscle groups:

1. Biceps brachii - two muscles in the upper forearm running from the elbow to the shoulders.

2. Triceps brachii - three muscles in the upper back arm running from the elbow to the shoulder.

3. Arm - Several small muscles from the elbow to the wrist.

There are seven old exercises that will allow beginners to get off to a good start building muscle without strengthening their bodies. For all subsequent tests, use a weight that is light enough to allow between 10-15 reps.

Exercises to build three biceps for beginners are recommended:

1. Shape barbell curl - 3 sets of 10-15 reps.

2. Dumbbell curls stand out differently - 3 sets of 10-15 reps.

3. Preaching bench curls - 3 sets of 10-15 reps.

Three triceps building exercises for beginners are recommended:

1. Dips - three sets of 10-15 reps.

2. Close grip bench press press - 3 sets of 10-15 reps.

3. EZ bar sleeping extensions - 3 sets of 10-15 reps.

Recommended for beginners-up work for beginners:

1.Bar curls curls curls - 3 sets of 10-15 reps.

As with any exercise, you need to be careful about your body parts. You should first include your arm exercises in a system similar to the one suggested below:

Day 1: Biceps, Back, Abs

Day 2: Ropes, shoulders, Abs

Day 3: Quads, Candles, Calves

Day 4: Triceps, Chest, Abs

For the first few weeks complete one set but then add one set each week three times. By the end of the three months you will be ready for the most moderate exercise routine.